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Virtual Nutrition Counseling

  • 100% virtual based platform and engagement  

  • 1:1 Nutrition counseling and support

  • Overcome barriers to healthy eating

  • Weight management (obesity, weight loss, weight gain)

  • Mindful and intuitive eating

  • Building a healthier relationship with food

  • Evidence based, which equates scientific peer reviewed journals and facts (literally no BS)

  • Empowh's technology platform is fully integrated with MyFitnessPal 

  • Receive a  personalized nutrition report(s) and coaching (calories and macros)  

  • Monthly Empowh recipes. Recipes are integrated for tracking calories or macros on MyFitnessPal.

  • Meal planning, plant based, vegan, low carb, high protein, and more

  • Nutritional counseling as it pertains to guilt and shame associated with eating, as well as eating for comfort and/or to cope with feelings

  • Learn about the importance of your body composition vs. the weight on the scale

  • Accountability and motivation every step of the way! 

  • Learn how to live with a mindful eating style to stop the cycle of diet, over eating, diet over eating or under eating

  • Minimum of two per month 30-min LIVE Check in virtual meetings with Dr. Lisa


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