• 100% virtual based platform and engagement  

• 1:1 Nutrition counseling and support

• Overcome barriers to healthy eating

• Weight management (obesity, weight loss, weight gain)

• Mindful and intuitive eating

• Building a healthier relationship with food

• Evidence based, which equates scientific peer reviewed journals and facts (literally no BS)

• Empowh's technology platform is fully integrated with MyFitnessPal 

• Receive a  personalized nutrition report(s) and coaching (calories and macros)  

• Monthly Empowh recipes. Recipes are integrated for tracking calories or macros on MyFitnessPal.​​

• Meal planning, plant based, vegan, low carb, high protein, and more

• Nutritional counseling as it pertains to guilt and shame associated with eating, as well as eating for comfort and/or to cope with feelings

• Learn about the importance of your body composition vs. the weight on the scale

• Accountability and motivation every step of the way! 

• Learn how to live with a mindful eating style to stop the cycle of diet, over eating, diet over eating or under eating

• Minimum of two per month 30-min LIVE Check in virtual meetings with Dr. Lisa

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