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Virtual Personal Training

  • We offer various types of training programs, and a combination thereof, in your customized plan based on YOUR GOALS, YOUR HOME GYM, OR YOUR MEMBERSHIP AT A FITNESS CENTER.

    • Circuit Training  

    • ​Strength Training 

    • ​High-Intensity Interval Training (HIIT)  

    • ​Kettlebell Training 

    • ​Resistance Band Training 

    • Stretching movements

    • PT recovery exercises

  • Minimum of two per month 30-min LIVE Check in virtual meetings with Dr. Lisa - accountability is KEY! 

  • Review and adjustments to your program based on your schedule and life events

  • Levelling up of your customized program based on your fitness improvements - nothing boring here! 

Fitness Group
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